Why It Matters
Strength and mobility decline are markers of aging.
Low-impact, controlled movement work protects joints and muscle mass for decades, not just months. That’s why Movement & Recovery is treated as clinical programming, not a fitness class — sessions tie directly into your biological age and performance data.
What’s Included
Sessions built around your assessment.
One-on-one and small-group reformer sessions
Core strength, posture, and joint stability programming
Integration with your Sports Performance & Recovery program
Movement assessment tied to your biomarker and biological age data
Injury prevention and rehab-focused sessions
Progress tracked in your Ocean Sage dashboard
Who It’s For
Built for recovery, not just routine.
Step 1
Members recovering from injury or surgery
Step 2
Executives and adults 35+ managing joint stiffness or posture issues
Step 3
Athletes needing structured recovery between training blocks
How It Fits Your Plan
Movement & Recovery is offered as an add-on within the Longevity Membership. Frequency (typically 1–3x/week) is set by your care team based on your assessment — not a fixed class schedule.