VO2 max, HRV, body composition, and bloodwork.
Training, recovery, peptides, and nutrition guidance.
Guided use of tools like cold exposure and infrared therapy.
Ask questions and adjust between sessions.
Track real change and refine your protocol each cycle.
Your protocol evolves with your training and goals.
Testing informs treatment. Treatment gets re-tested. The loop keeps you improving instead of guessing.
VO2 max, HRV, body composition, and a full hormone & biomarker panel.
Training, recovery, peptides, and nutrition built around your results.
Your protocol syncs with your training calendar and recovery routine.
Quantify what changed, then refine the plan for the next cycle.
Most training plateaus aren’t a discipline problem — they’re a data problem. Without knowing what’s actually happening inside your body, you’re optimizing blind.
At OceanSage, we start with real biomarkers — VO2 max, HRV, hormones, body composition — and build a protocol around what your numbers actually show.
Book your baseline performance panel — the starting point for every protocol we build.
