Breathwork

Breathwork used as a tool, not just a trend.

Guided breathwork sessions and daily protocols built around your stress and recovery markers, aimed at real nervous system regulation.

$99/month

What’s Included

A protocol tied to your actual stress markers.

Sessions and daily practice are matched to what your biometrics show, not a one-size breathing app.

Baseline stress & HRV review

A look at current stress and recovery markers before starting.

Personalized daily protocol

A short daily practice matched to your goals, stress or sleep.

Biometric recheck

HRV and stress markers reviewed again after 8-12 weeks.

Ongoing coaching access

Support refining technique and consistency over time.

Guided one-on-one sessions

Live coaching on specific breathing techniques and pacing.

Nervous system regulation focus

Techniques aimed at shifting out of chronic stress states.

Sleep-focused protocols

Specific techniques for those using breathwork to support sleep.

Integration with your care plan

Coordinated with other programs like sleep or recovery when relevant.

How It Works

From baseline stress markers to a daily practice.

Built to fit into a few minutes of your day, consistently.

Step 1

Baseline review

A look at current HRV, stress, and sleep markers to guide your starting point.

Step 2

Guided session

A live session introduces techniques matched to your specific goals.

Step 3

Daily protocol

A short, specific practice designed to fit into your existing routine.

Step 4

Recheck & refine

Biometrics are reviewed again after 8-12 weeks to confirm the practice is working.

Frequently asked questions.

1. Do I need any prior experience?

No, sessions are built to be accessible regardless of prior breathwork or meditation experience.

2. How long does a daily practice take?

Most personalized protocols take 5-10 minutes per day, chosen for consistency over intensity.

3. Can this help with sleep specifically?

Yes, sleep-focused protocols are available and can be combined with the Sleep program for a fuller approach.

4. How is progress actually measured?

Progress is tracked through HRV, resting heart rate, and stress markers, not just how a session feels.

Breathwork

Breathwork

Breathwork used as a tool, not just a trend.

A protocol tied to your actual stress markers.

From baseline stress markers to a daily practice.

Baseline review

Guided session

Daily protocol

Recheck & refine

Frequently asked questions.

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