Gut Health

A gut health plan built from your own microbiome.

Comprehensive stool and microbiome testing, paired with a physician-guided protocol to resolve what’s actually driving your symptoms.

Included with every Longevity Membership · also available standalone

What’s Included

Beyond a food-sensitivity guess.

A structured protocol that identifies root causes before recommending anything.
Microbiome & stool testing

A detailed panel identifying imbalance, overgrowth, and inflammation markers.

Personalized elimination protocol

A structured, time-bound plan — not an indefinite restriction.

Inflammation tracking

Relevant markers monitored alongside symptoms.

Nutrition team coordination

Your gut protocol is aligned with your broader nutrition plan.

SIBO & dysbiosis screening

Targeted testing where symptoms point to overgrowth.

Probiotic & prebiotic guidance

Strain- and dose-specific, based on your results.

Structured reintroduction

A clear plan for identifying your individual triggers.

Follow-up retesting

Confirms improvement and guides next steps.

How It Works

From symptoms to a clear protocol.

Step 1

Consultation

Review your symptoms, history, and prior testing with your physician.

Step 2

Testing

Complete stool and, where indicated, SIBO or breath testing.

Step 3

Protocol

Receive a personalized elimination and support plan.

Step 4

Reintroduction & retest

Foods are reintroduced systematically and progress is retested.

Frequently asked questions.

1. What does the testing involve?
A take-home stool test and, if indicated, a breath test for SIBO — both are non-invasive and done from home.
2. How long is the elimination phase?
Typically a few weeks, and always time-bound with a clear reintroduction plan.
3. Will this help with bloating specifically?
The testing is designed to identify the underlying driver of symptoms like bloating, rather than treating it as a standalone issue.
4. Does this replace seeing a gastroenterologist?
No — for structural or more serious concerns, your physician will refer you to a specialist.
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