Sleep
- Home
- /
- Sleep
A sleep protocol built around your actual data.
Structured coaching that combines wearable data, hormone testing, and practical habit changes to improve how you sleep and recover.
More than 'better sleep hygiene.'
A structured intake covering history, habits, and disruptors.
Practical adjustments to light, timing, and routine.
Specific, sequenced changes rather than a generic checklist.
Addressing stress and cortisol patterns that disrupt sleep.
Your existing sleep tracker data is reviewed by your care team.
Relevant labs where hormonal imbalance may be a factor.
Evidence-based options like magnesium or melatonin, dosed appropriately.
Track sleep trends alongside the rest of your plan.
From poor sleep to a clear plan.
Assessment
Review your sleep history, habits, and any wearable data.
Testing
Relevant hormone or cortisol testing where indicated.
Personalized plan
Receive a structured, sequenced sleep improvement plan.
Track & adjust
Your plan is refined as your sleep data improves.