Physician-led · Personalized · Evidence-informed · Confidential
Years Experience
How care is organized
Everything at Ocean Sage sits inside three tiers — the medical foundation, the personalized layer built on top of it, and the movement work that supports both.
A comprehensive evaluation of your health, lifestyle, and risk factors designed to create a personalized longevity roadmap.
In-depth testing and advanced health markers to uncover hidden risks and provide a clearer picture of your long-term health.
Personalized strategies to optimize heart health, blood sugar, cholesterol, metabolism, and overall cardiovascular wellness.
Physician-guided hormone evaluation and personalized care to support energy, performance, mood, and healthy aging.
Evidence-based medical guidance, nutrition, and lifestyle strategies designed to support sustainable weight management and metabolic health.
Personalized longevity care addressing the unique hormonal, metabolic, and wellness needs of women through every stage of life.
Comprehensive longevity support focused on hormones, metabolism, cardiovascular health, vitality, and healthy aging for men.
Personalized supplement recommendations based on your individual health goals, nutritional needs, and diagnostic results.
Practical, personalized nutrition strategies designed to improve energy, metabolism, performance, and long-term wellness.
Targeted support for digestive wellness, gut balance, nutrient absorption, and the connection between gut health and overall wellbeing.
Personalized strategies to improve sleep quality, recovery, energy, and the restorative processes essential for healthy aging.
Individualized recovery strategies designed to help your body restore, rebuild, and perform at its best.
Personalized peptide-based wellness support designed around specific health, recovery, and longevity goals.
Low-impact, intentional movement designed to build core strength, improve posture, and support functional longevity.
Mindful movement and breath-focused practices that support flexibility, balance, mobility, stress management, and overall wellbeing.
Personalized mobility work to improve range of motion, movement quality, joint function, and everyday physical performance.
Guided breathing techniques designed to support relaxation, stress regulation, focus, recovery, and mind-body connection.
One clear entry point per goal — not twelve programs to choose between.
Your foundation. A full biomarker workup and physician review.
Weight loss, insulin resistance, and metabolic optimization.
Menopause, perimenopause, hormones, and energy.
ApoB, Lp(a), CAC scoring, and cardiovascular prevention.
The Ocean Sage Longevity Assessment
You don’t just receive lab results. You receive a personalized health strategy — reviewed by a physician, built around what your biology is actually telling you.
Metabolic health
Glucose · Insulin · HbA1c · Lipids · ApoB
Cardiovascular risk
ApoB · Lp(a) · hs-CRP
Hormonal health
Full panel, physician reviewed
Nutritional status
Deficiency and absorption markers
Inflammation
CRP · IL-6 and related markers
Inflammation
CRP · IL-6 and related markers
Certified instructors who bring experience, intention, and personal attention to every session.
Thoughtful movement and wellness experiences tailored to your goals and your body.
Small-group experiences where you are seen, supported, and encouraged.
No hidden fees, flexible membership options
Seamless experience across all three services
Combine diagnostics, medical treatment, and lifestyle coaching
Dr. Elena Marsh
Longevity Medicine
Board-certified in internal medicine, focused on cardiometabolic risk and healthspan.
Dr. Raj Kapoor
Hormone Optimization
15 years in endocrinology, specializing in men's and women's hormone health.
Dr. Sophie Lin
Metabolic Health
Focused on weight, metabolic panels, and sustainable, evidence-based nutrition.
Dr. James Turner
Recovery & Performance
Sports medicine background, guiding peptide and recovery optimization plans.$249/month
From $399
One-time comprehensive testing
$89/month
Adjusted every 60–90 days
Transform your body with our expert-led Pilates classes.
Connect mind, body, and spirit through live Yoga classes via Zoom.
Optimize your health, weight, and performance.
Secure virtual consultations with licensed healthcare providers for medical
Understand your biomarkers, health history, and goals.
Our clinical team identifies what deserves attention.
Receive your individualized health and longevity strategy.
Nutrition, weight, hormones, cardiovascular health, and sleep.
Monitor your progress and update your plan over time.
Join thousands of women and men who have transformed their wellness routine through mindful Pilates, calming yoga, and personalized guidance at Ocean Sage
